Retreat Program Goals
Our course program includes daily classes, health & wellness, Dharma talks, community activities, and free time. You will learn and be inspired by our experienced team of 5 international yoga and meditation instructors.
We take a holistic approach to health through the body, heart and mind, offering hands on adjustments and individual support for all levels of experience. We promote and encourage setting up a daily practice of yoga and meditation.
For Your Lifestyle
Through our meditation practice we learn to relax back into the center of our being through stillness, strengthening our basic awareness, and releasing the heaviness of the past. We also teach the importance of mindfulness by cultivating awareness throughout the whole day.
We observe a Digital Detox as well as Silent Mornings throughout the course. This encourages us to listen more deeply to life and live in the present moment.
6 Day Retreat Program
The Daily Schedule is the foundation of our program and sets the rhythm for the retreat.
We have developed our schedule over years of experience and are proud to offer an inspiring learning program.
Morning Practice consists of 90 minutes of yoga asana and 30 minutes sitting meditation.
Evening Practice consists of 20 minutes of yoga and pranayama and 30 minutes sitting meditation.
Breakfast, Lunch and Dinner feature homemade vegan meals. All of our recipes are available in our Cambodian Vegan Cookbook. Workshops and Tours are optional and available at an additional fee. Free Time is time to relax, integrate and explore. It is also possible to take out bikes, explore the village, sit by the lounge pool, play games, read a book or just lay in a hammock.
Power and Light
Miri on Tripadvisor April 2018
What will it be like? No expectations. Just curiosity and excitement. In the end.Overwhelmed with all the love from everybody. The people, the surrounding, the practise, the food, the whole place.
Everything was perfect in balance.
Booking Terms & Conditions
Prices are for the full 6 day retreat, per person – Including all Meals, Accommodation, and Retreat Program.
A deposit of 20% of your booking total is required to complete the registration.
Your remaining balance is due upon arrival in CASH ONLY.
We accept USD, Cambodian Riel, Pounds, Euros and Australian Dollars.
Our deposits are nonrefundable. If you are unable to attend a retreat, then you can use your deposit towards another retreat valid for up to 1 year. Please inform us if you will not be attending the retreat at least 7 days in advance.
Please note that if the retreat dates are changed or cancelled within 7 days prior to the retreat the deposit will be nontransferable.
You will be charged the full amount for your retreat course if you choose to cancel within 7 days before the start date of the retreat or if you decide to leave early.
Being on retreat means obiding by our digital detox policy. We collect phones, tablets, kindles and laptops on the first day of the course and keep them locked up in our safe. Over the years we've found that this is an integral part of the course. You can pass our email (hariharalaya@gmail.com) to friends or family to contact you in case of emergency. Please handle any further travel plans, work, school and personal duties before the retreat begins.
